Home of "RSI? Rx: Yoga!" and
With these dynamic and unique DVDs and tapes, the expertise of a soft tissue orthopedic physician and experienced yoga instructor makes the healing power of yoga easily accessible to you. Our focus is to help prevent injuries and promote healing, while enhancing self care and optimum health.
"Yoga for Gardeners" by Gail Dubinsky, M.D.
RSI? Rx: Yoga! is for individuals with carpal tunnel syndrome, tendonitis, neck and other repetitive strain injuries, or anyone wishing to avoid weight bearing on the hands.
YOGA FOR GARDENERS is a comprehensive program promoting strength and flexibility with special relevance for gardening, and also serves as a delightful beginner level DVD, even if you dont have a green thumb!
Our audio and video yoga materials offer you:
- precise detailed verbal instructions, both for the postures and breathing
- clear demonstrations of the yoga postures, with modifications for different abilities
- professional yet simple and down to earth presentation, without "Hollywood" hype
Watch Gails View from the Bay interview with Leigh Glaser!