Cant make it to a yoga class?
Want to deepen the benefits of yoga with a more consistent home practice?
Then these CDs or tapes can help you!
Rx:Yoga! audio CDs and tapes are the most useful for individuals with some experience with hatha yoga.
The instruction is at an "ongoing beginner" level, emphasizing
precision and alignment in the
Iyengar yoga tradition, as well as steady awareness and softness of the
- Cost Effective - Four practice sessions for the price of one DVD.
- Portable - Practice anywhere with a CD or cassette player: at home, on vacation, business trips, even outdoors!
- Inward Focus - With DVDs, one tends to be drawn outward to watch
the visual image on the screen. Using an instructional audio CD or cassette makes
it easier to feel your own body and the movement of the breath, and maintain
your internal awareness.
Side One: Salute to the Sun - 28 minutes
Side Two: Standing Poses - 22 minutes
Side One : Floor Stretches and Forward Bends - 32 minutes
Side Two : Strengthening the Back - 37 minutes
Each side stands alone as a practice session, or different sides can be
to create a variety of longer sessions to fit the needs of any given day.