Audio CDs and Tapes

Rx: Yoga!

A medical doctor’s guide to a portable Hatha Yoga Instructional Program.

by Gail Dubinsky, M.D.

Can’t make it to a yoga class? Want to deepen the benefits of yoga with a more consistent home practice? Then these CDs or tapes can help you!

Rx:Yoga! audio CDs and tapes are the most useful for individuals with some experience with hatha yoga. The instruction is at an "ongoing beginner" level, emphasizing precision and alignment in the Iyengar yoga tradition, as well as steady awareness and softness of the breath.

Why Audio?


  • Cost Effective - Four practice sessions for the price of one DVD.
  • Portable - Practice anywhere with a CD or cassette player: at home, on vacation, business trips, even outdoors!
  • Inward Focus - With DVDs, one tends to be drawn outward to watch the visual image on the screen. Using an instructional audio CD or cassette makes it easier to feel your own body and the movement of the breath, and maintain your internal awareness.

Volume One

Side One: Salute to the Sun - 28 minutes
Side Two: Standing Poses - 22 minutes

Volume Two

Side One : Floor Stretches and Forward Bends - 32 minutes
Side Two : Strengthening the Back - 37 minutes

Each side stands alone as a practice session, or different sides can be combined to create a variety of longer sessions to fit the needs of any given day.






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Gail Dubinsky, M.D. 1205 Gravenstein Highway South, Sebastopol CA 95472
Rx:Yoga! P.O. Box 1358, Sebastopol, CA 95473
  707.829.7596     

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