R.S.I.? Rx: Yoga!

Are you experiencing neck and shoulder pain with stiffness? Arm pain or weakness? Pain, numbness or tingling in the hands?

Do you spend a lot of time at the computer or in other high risk repetitive activity, and want to stay healthy?

Are you looking for a moderately paced, well balanced, “no experience necessary” yoga program, that minimizes stress on the hands and wrists?

R.S.I.? Rx: Yoga! is a user friendly beginning level video/DVD program that features:

  • Precise detailed verbal instructions
  • Clearly demonstrated yoga postures, modified to eliminate weightbearing on the hands
  • Variations of the postures to choose from, according to need or ability
  • Strong emphasis on diaphragmatic breathing and relaxation throughout
  • Yoga, pure and simple, without distractions of “babes on the beach”, exotic scenery, cloying new age music, or overly styled fashion, sets and props that dilute the therapeutic experience

>> More information about R.S.I.? Rx: Yoga!


Click to view video clipsR.S.I.? Rx: Yoga! videos consist of four segments or “volumes”, each approximately 20 minutes in length.

>> Click here to view video clips


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Gail Dubinsky, M.D. 1205 Gravenstein Highway South, Sebastopol CA 95472
Rx:Yoga! P.O. Box 1358, Sebastopol, CA 95473
  707.829.7596     

©2009 GAIL DUBINSKY, M.D. - ALL RIGHTS RESERVED