Are you experiencing neck and shoulder pain with stiffness? Arm pain or weakness? Pain, numbness or tingling in the hands?
Do you spend a lot of time at the computer or in other
high risk repetitive activity, and want to stay healthy?
Are you looking for a moderately paced, well balanced,
“no experience necessary” yoga program,
that minimizes stress on the hands and wrists?
R.S.I.? Rx: Yoga! is a user friendly beginning level
video/DVD program that features:
- Precise detailed verbal instructions
- Clearly demonstrated yoga postures, modified to eliminate weightbearing on the hands
- Variations of the postures to choose from, according to need or ability
- Strong emphasis on diaphragmatic breathing and relaxation throughout
- Yoga, pure and simple, without distractions of “babes on the beach”, exotic scenery, cloying new age music, or overly styled fashion, sets and props that dilute the therapeutic experience
>> More information about R.S.I.? Rx: Yoga!