“Yoga for Gardeners”

Yoga for Gardeners is comprised of:

Beautiful inspiring garden footage

Introductory presentation of the yoga-gardening connection, body mechanics, and garden ergonomics

6 distinct yoga sequences with essential basic postures for gardeners, focusing on core strength and basic stretches, leg strength, shoulder and upper back stretches, upper and lower back strength, arm stretches, and after garden relaxation

Variations of the yoga postures with modifications for different abilities and body types

Demonstration of the yoga postures’ application to specific gardening tasks and use as stretch breaks during garden activities

The yogis in this DVD are all seasoned yoga students/practitioners and gardeners. As we demonstrate, you do not have to be young, model-gorgeous, wear special outfits, or do “perfect” yoga to benefit from the practice. This beginning level yoga program is for everyone who loves gardening and wants to stay as healthy and injury free as possible doing it — no prior yoga experience is necessary!



    >> Watch video previews

    >> Read about “The Rewards of Gardening”

    >> See Gail’s gardening resume





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Gail Dubinsky, M.D. 1205 Gravenstein Highway South, Sebastopol CA 95472
Rx:Yoga! P.O. Box 1358, Sebastopol, CA 95473
  707.829.7596     

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