Home of "RSI? Rx: Yoga!" and "Yoga for Gardeners" by Gail Dubinsky, M.D.
With these dynamic and unique videos and tapes, the expertise of a soft tissue orthopedic physician and experienced yoga instructor makes the healing power of yoga easily accessible to you. Our focus is to help prevent injuries and promote healing, while enhancing self care and optimum health.
RSI? Rx: Yoga! is for individuals with carpal tunnel syndrome, tendonitis, neck and other repetitive strain injuries, or anyone wishing to avoid weight bearing on the hands.
YOGA FOR GARDENERS is a comprehensive program promoting strength and flexibility with special relevance for gardening, and also serves as a delightful beginner level video, even if you don’t have a green thumb!
Our audio and video yoga materials offer you:
precise detailed verbal instructions, both for the postures and breathing
clear demonstrations of the yoga postures, with modifications for different abilities
professional yet simple and down to earth presentation, without "Hollywood" hype
