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Can’t make it to a yoga class?
Want to deepen the benefits of yoga with a more consistent home practice?
Then these CDs can help you!
Rx:Yoga! audio CDs are the most useful for individuals with some experience with hatha yoga.
The instruction is at an "ongoing beginner" level, emphasizing
precision and alignment in the
Iyengar yoga tradition, as well as steady awareness and softness of the
breath.
Why Audio?
- Cost Effective - Four practice sessions for the price of one DVD.
- Portable - Practice anywhere with a CD player: at home, on vacation, business trips, even outdoors!
- Inward Focus - With DVDs, one tends to be drawn outward to watch
the visual image on the screen. Using an instructional audio CD or cassette makes
it easier to feel your own body and the movement of the breath, and maintain
your internal awareness.
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