R.S.I.? Rx: Yoga! is appropriate for carpal, cubital and radial tunnel syndromes; tendinitis of the hands, wrists, elbows and shoulders; neck, shoulder and upper back strains; and mild to moderate thoracic outlet syndrome (TOS).** No experience with yoga is necessary to use and benefit from these videos!
On the other hand, one doesnt have to be injured to enjoy and benefit from this well balanced, moderately paced yoga program! It may very well help to prevent repetitive strain injuries, in conjunction with proper ergonomics, reasonable work load and stress levels, a healthy lifestyle, and positive outlook on life.